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Sore Muscle Soak with Essential Oils

I am an avid runner and huge fan of Epsom salt baths after a long run, or strenuous cross-training session. I’ve tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is the perfect combination to help you relax and muscle detox after a hard workout.


The magnesium from the Epsom salt literally soaks through your skin and is absorbed by your body and will fight off the soreness.

This is the perfect combination of oils and Epsom salt [1] to help you relax and muscle detox after a hard workout. It’s my go-to recipe for post-long run soaks when I’m training for a half marathon.

New to essential oils? Learn more about how we use them and why you should use them as well. [3]

Sore Muscle Soak with Essential Oils

Ingredients

Directions

This recipe is included in our eBook, Essential Oil Recipes for Healthy Hair & Skin, along with more than 60 other tried & true recipes that we’ve created, tested, and personally use. Click HERE to see more information and purchase your digital copy today! [4]

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