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Lavender Chamomile Relaxing Bedtime Tea
Course
Drinks
Cuisine
Tea
Keyword
chamomile tea
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
21
kcal
Ingredients
8
oz
water
1
bag
Tazo Calm Chamomile Tea
(or your favorite brand of Chamomile tea)
1
teaspoon
honey
1
toothpick swirl
Lavender Vitality Essential Oil
Instructions
Heat the water until it just turns steamy. No need to bring to a boil.
Place a chamomile tea bag in a tea cup and pour the water over the bag.
Cover the tea cup with a saucer to hold in the steam. Let the tea steep for 5 minutes.
Uncover the cup and dispose of the tea bag.
Stir in the honey until it dissolves.
Place a clean toothpick into your Lavender Vitality Essential Oil and then swirl that into the mug. Discard the toothpick and enjoy!
Nutrition
Serving:
8
ounces
|
Calories:
21
kcal