Taking care of yourself is not selfish, and it's not hard to do. Self-care goes beyond a day at the spa. Any activity that you engage in that takes care of your mental, physical, and emotional well-being is considered self-care. Essential oils have been shown to elevate moods, promote relaxation, …
Relaxation
Easy Homemade Bath Bomb
This simple Homemade Bath Bomb recipe uses quality ingredients and pure essential oils to create an all-natural, affordable bath bomb. Store-bought bath bombs are not only expensive, but they can also be toxic! They often contain dyes and artificial fragrances that are absorbed by our largest organ, …
15 Tips to Increase Sleep with Essential Oils
Essential oils are powerful allies in the quest for a good night's rest. Follow along with us as we find a peaceful and consistent bedtime routine, along with some diffuser recipes for sleep. Here are 15 Tips to Increase Sleep with Essential Oils. If you're reading this, then I can almost …
