Taking care of yourself is not selfish, and it's not hard to do. Self-care goes beyond a day at the spa. Any activity that you engage in that takes care of your mental, physical, and emotional well-being is considered self-care. Essential oils have been shown to elevate moods, promote relaxation, …
Relaxation
Easy Homemade Bath Bomb
Store-bought bath bombs are not only expensive, but they can also be toxic! They often contain dyes and artificial fragrances that are absorbed by our largest organ, our skin. This simple Homemade Bath Bomb recipe uses quality ingredients and pure essential oils to create an all-natural, …
15 Tips to Increase Sleep + 3 Sleepytime Diffuser Recipes
Essential oils are powerful allies in the quest for a good night's rest. Follow along with us as we find a peaceful and consistent bedtime routine, along with some diffuser recipes for sleep. If you're reading this, then I can almost guarantee that you know someone that is affected by lack of …
