We all come under stress. It might be physical, emotional, mental, or a million other things. It's how we deal with that stress that matters. These 10 Soothing Diffuser Recipes for Stress Relief are meant to help you take a deep breath, relax, and clear your mind. Don't get bogged down in …
marjoram
How to Use Essential Oils for Fitness
There are a few essential oils that really boost the effects of a good workout. Essential oils can be integrated before and after a workout to encourage your body toward your wellness goals. Here are the best essential oils for fitness. I'm always looking for new ways to live a healthier and …
15 Tips to Increase Sleep with Essential Oils
Essential oils are powerful allies in the quest for a good night's rest. Follow along with us as we find a peaceful and consistent bedtime routine, along with some diffuser recipes for sleep. Here are 15 Tips to Increase Sleep with Essential Oils. If you're reading this, then I can almost …