Taking care of yourself is not selfish, and it's not hard to do. Self-care goes beyond a day at the spa. Any activity that you engage in that takes care of your mental, physical, and emotional well-being is considered self-care. Essential oils have been shown to elevate moods, promote relaxation, …
Basics
Step-up your Wellness Game with Essential Oils
These oils don’t just smell pretty, my friends! If you are new to essential oils, you probably know by now that they smell AMAZING. You may have used them as household cleaners, or to improve the appearance of your skin in beauty recipes. Maybe you dabbled a bit with cooking. What you may not know, …
Nutmeg Essential Oil
Nutmeg is not just for holiday baking! This versatile essential oil has topical and aromatic uses. Nutmeg Vitality can be taken internally to support a healthy lifestyle. Add Nutmeg Vitality to your favorite holiday sweets or savory side dishes. The spicy aroma of nutmeg is comforting and warm. …
