I am an avid runner and huge fan of Epsom salt baths after a long run, or strenuous cross-training session. I've tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is the perfect combination to …
Bath
Invigorating Shower Bomb
There is just something about an essential oil-infused steam shower that will recharge and invigorate you. One of my favorite morning routines is to add a homemade shower bomb to my shower and start the hot water. The oils are released throughout my shower and help get me going in the morning! These …
Peaceful Milk Bath with Lavender
There's nothing more relaxing than a warm, quiet bath at the end of a long, stressful day. Well, actually...there is. Start adding a Peaceful Milk Bath with Lavender essential oil to your daily, weekly, and monthly routine and watch your stress melt away! You're exhausted. Rough day at the …