There’s nothing more relaxing than a warm, quiet bath at the end of a long, stressful day. Well, actually…there is. Start adding a Peaceful Milk Bath with Lavender essential oil to your daily, weekly, and monthly routine and watch your stress melt away!
You’re exhausted. Rough day at the office, or wrangling the toddler. You got a frustrating phone call from a family member, or perhaps it was an unsettled claim from a previous accident. When things start getting rough and bumpy on this road called Life, one of my favorite things to do is slip into a warm bath at the end of the day to relax.
But, to really boost the benefit of a peaceful bath, I add Lavender essential oil into the tub with me. I can feel all my cares melt away and let the soothing calm fill the spaces of my mind and body. And, add a cup of warm milk as well to help moisturize your skin. There’s a reason people have added milk to baths for years!
New to essential oils? Learn more about how we use them and why you should use them as well. The Lavender essential oil comes in the Young Living Premium Starter Kit. Get yours today!
Peaceful Milk Bath with Lavender
- 1 cup warm milk
- 20 drops Lavender essential oil
- A bathtub full of warm water
- Add the lavender essential oil to the warm milk. Fill the bathtub with warm water and then swirl the oils-milk mixture into the bath.
- Climb in, soak and let the stress melt away and the calm takes over your mind, body, and spirit.
- Yields one bath full.
This is a really great idea for bath time soak before bed 🙂
If you don’t mind me asking..what kind of milk do you use?
thanks a lot!
Beth K says
I just use a cup of whole milk from the refrigerator. You could so use powdered milk in a pinch. 🙂
I was just going to ask about powdered milk, how much do you use??