There’s nothing more relaxing than a warm, quiet bath at the end of a long, stressful day. Well, actually…there is. Start adding a Peaceful Milk Bath with Lavender essential oil to your daily, weekly, and monthly routine and watch your stress melt away!
You’re exhausted. Rough day at the office, or wrangling the toddler. You got a frustrating phone call from a family member, or perhaps it was an unsettled claim from previous accident. When things start get rough and bumpy on this road called Life, one of my favorite things to do is slip into a warm bath at the end of the day to relax.
But, to really boost the benefit of a peaceful bath, I add Lavender essential oil into the tub with me. I can feel all my cares melt away and let the soothing calm fill the spaces of my mind and body. And, add a cup of warm milk as well to help moisturize your skin. There’s a reason people have added milk to baths for years!
New to essential oils? Learn more about how we use them and why you should use them as well. The Lavender essential oil comes in the Young Living Premium Starter Kit. Get yours today!
Peaceful Milk Bath with Lavender
Ingredients
- 1 cup warm milk
- 20 drops Lavender essential oil
- Bathtub full of warm water
Directions
- Add the Lavender essential oil to the warm milk. Fill the bathtub with warm water and then swirl the oils-milk mixture into the bath.
- Climb in, soak and let the stress melt away and the calm take over your mind, body and spirit.
- Yields one bath full.
More recipes to help you find rest…
- 11 Relaxing Diffuser Blend Recipes
- 15 Tips to Increase Sleep (+3 Diffuser Sleep Recipes)
- Bedtime Blends for Kids
- DIY Massage Oil
- Good Night Bedtime Spray
- Sore Muscle Soak
See all of our Recipes with Essential Oils here!
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
Hi!
This is a really great idea for bath time soak before bed 🙂
If you don’t mind me asking..what kind of milk do you use?
thanks a lot!
I just use a cup of whole milk from the refrigerator. You could so use powdered milk in a pinch. 🙂
I was just going to ask about powdered milk, how much do you use??