We all come under stress. It might be physical, emotional, mental, or a million other things. It's how we deal with that stress that matters. These 10 Soothing Diffuser Recipes for Stress Relief are meant to help you take a deep breath, relax, and clear your mind. Don't get bogged down in …
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How to Use Essential Oils for Fitness
There are a few essential oils that really boost the effects of a good workout. Essential oils can be integrated before and after a workout to encourage your body toward your wellness goals. Here are the best essential oils for fitness. I'm always looking for new ways to live a healthier and …
6 Essential Oil Diffuser Recipes for Focus
The power of essential oils is sometimes hard to explain to new users. How do scents affect us? Why do the characteristics of an essential oil blend make me feel a certain way? My feelings and reactions to essential oils are not all a learned response, right? For instance, I do love …