So you received your Premium Starter Kit and you're ready to get started into the oily lifestyle...but then what? Where do you start? We want to help you jump start your oil use as you embark on your journey, so we've pulled together some of our favorite recipes using the different oils that come …
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9 Essential Oils for Fitness + Post Workout Peanut Butter Protein Smoothie
I'm always looking for new ways to live a healthier more vibrant life. Sometimes that means eliminating chemicals from my cleaning routine. Other times it means adding some quality essential oils to my personal care routine. And, sometimes, it means that my fitness routine wouldn't be the same …
Sore Muscle Soak with Essential Oils
I am an avid runner and huge fan of Epsom salt baths after a long run, or strenuous cross-training session. I've tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is the perfect combination to …
