So you received your Premium Starter Kit and you're ready to get started into the oily lifestyle...but then what? Where do you start? We want to help you jump-start your oil use as you embark on your journey, so we've pulled together some of our favorite recipes using the different oils that come in …
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How to Use Essential Oils for Fitness
There are a few essential oils that really boost the effects of a good workout. Essential oils can be integrated before and after a workout to encourage your body toward your wellness goals. Here are the best essential oils for fitness. I'm always looking for new ways to live a healthier and …
Sore Muscle Soak with Essential Oils
I am an avid runner and huge fan of Epsom salt baths after a long run, or strenuous cross-training session. I've tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is the perfect combination to …
