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Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing

September 14, 2015 Updated on July 7, 2019 By Erin Leave a Comment This post contains affiliate links.

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One of my all-time favorite salads is mixed greens or spinach with avocado, blue cheese, and grapefruit. I usually toss a balsamic vinaigrette with it but decided to match the flavors of the grapefruit into this homemade dressing. This simple homemade Grapefruit Vinaigrette is sweetened by honey, a perfect balance to the tangy grapefruit essential oil and juice that makes up the acidic part of the dressing.

Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing from RecipesWithEssentialOils.com

Mixing and matching flavors in a salad is a fun game for me. Playing this silly game resulted in this outstanding salad with a homemade grapefruit vinaigrette.

Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing

Here’s why it’s perfect:

  • Crisp watercress and spinach.
  • Creamy avocado.
  • Bite-y red onions.
  • Pungent blue cheese.
  • Sweet grapefruit-tinted dressing.

Tossed altogether and you’ve got a perfectly mixed and matched flavor explosion!

Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing

New to essential oils? Learn more about how we use themĀ and why you should use them as well.

Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing

Print Pin Rate
Course: Salad
Cuisine: American
Keyword: avocado salad, grapefruit vinaigrette
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people

Ingredients

  • 1 small bunch watercress
  • 6 oz. bag baby spinach leaves
  • 1 large avocado seeded and diced
  • 1 small red onion thinly sliced
  • 15 oz. can grapefruit segments juices reserved
  • 4 oz. blue cheese crumbles

Homemade Grapefruit Vinaigrette Dressing

  • 3 Tbsp grapefruit juice from the can or 3 Tbsp fresh squeezed grapefruit juice
  • 1/4 cup olive oil
  • 2 tsp honey
  • 2 drops Grapefruit Vitality essential oil to taste (where to buy)
  • Pinch of salt and pepper each

Instructions

  • In a large mixing bowl, toss together the watercress and baby spinach. Add the diced avocado, sliced red onion and grapefruit segments. Toss in the blue cheese crumbles.
  • In a resealable glass container, add the grapefruit juice, olive oil, honey and 1 or 2 drops Grapefruit essential oil, to taste. Add a pinch of salt and pepper each. Shake vigorously.
  • Pour the vinaigrette over the salad and toss lightly.
  • Serve Watercress Salad with Avocado, Blue Cheese and Homemade Grapefruit Vinaigrette Dressing.

Nutrition

Serving: 1salad | Calories: 774kcal

It also makes for a perfect mason jar salad recipe to take to work or school! I prep 5 mason jars on Sunday afternoon so that my lunch is ready all week long. Use one recipe like this one or mix & match to keep the variety going.

Avocado & Blue Cheese Watercress Salad with Homemade Grapefruit Vinaigrette Dressing

More essential oil food recipes you might enjoy:

  • Blueberry Cardamom Scones
  • Grilling Marinades
  • Lavender Pound Cake
  • Lemon-Lime Guacamole
  • Tarragon Vinaigrette Salad Dressing
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Filed Under: Cooking, Recipes, Side Dish Tagged With: grapefruit, vitality

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Hi! I'm Diana. I'm a naturally minded mother of two and essential oil educator. Oils don't have to be complicated! Let me show you how to use essential oils in real life, in your home, every day. I share tried-and-tested recipes to help you live a more natural life.

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